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The equation is uniting your mind's will with spirit.

The variables only gave my birthing story its own uniqueness and mystery.Once I found out I was pregnant I decided that I wanted nature to takes its course as much as possible.Even though I chose to have my baby in a hospital with an obstetrician I wanted there to be a balance between the natural birthing process and the medical world.I wrote down my expectations for my pregnancy and delivery and meditated on them daily. These are Shannon's words but provide one model for finding your own.

I invite my students to find their own reflections, words and intentions to inwardly prepare for birth.Shannon's Intention: I think the most important thing to have in order to create a positive birthing experience is to believe that you have the ability to create your own experience, or at least co-create it.Belief in this personal creative power is essential and once you have it you can direct your intentions to any life experience.I visualized the outcome often and got in touch with the creative force inside myself - this gave me the confidence I needed to follow through on my plan.I surrounded myself with the best support team: husband, and doctor for my own situation and personality, and I trusted my decisions.I also included my baby's spirit and will in the process.